Health Tips For Women

Quite obviously, men and women are different in very many ways, but most especially in their physical appearance. This is certainly the most distinguishable difference, but there are many other different internal factors as well, such as the regulation of hormonal secretions and the type of secretions; in addition, women are more prone to certain diseases than men.

Natural health is making a huge difference in the lives of women, and if you decide to take natural health approach, you will need to address these differences in the regimen you create. You might know that it is important to eat low-fat foods, unrefined foods that do not contain preservatives, but do you know what vitamins and nutrients women are more likely to lack?–And do you know why not addressing those needs can significantly decrease your quality of life both at work and at home?

You know from experience that a poor health habits will have an affect in everything you do. It will show on your skin and in your eyes. You will lack energy and it will show. Your body will reveal your lifestyle. The old saying is still true, if not more so today, ‘you are what you eat.’

Natural women’s health is one method you can use to reverse the effects of your poor health lifestyle. In addition to getting more sleep and drinking more water, a natural women’s health regimen should include proper nutrition. This is especially important if you are pregnant or planning to conceive in the future. If you need to have a child, you must ensure your body is functioning properly by restoring yourself to good health through natural methods; and if you are currently pregnant, you need to ensure that your body is replacing the nutrients your baby is consuming.

That is, however, not the only reason natural women’s health should focus on nutrition. It is also because there are certain foods that normally benefit women’s metabolisms, which can be very beneficial, as it is often harder for women to lose weight than men.

Natural women’s health is also an important part of regulating your PMS and menstrual cycle. It is a way of ensuring that while your body is performing all its natural functions it is still able to get all the nutrition it needs to keep going.

One excellent place to find free information about natural women’s health is the Internet. There are a number of websites that offer information and reference resources on natural health changes that could greatly improve your quality of life.

That is why so many women are thinking about changing their lifestyles to focus on a more natural approach to health. Today’s woman has enough to worry about and deal with daily. Why not give yourself a fighting chance at being the best you possible? When you’re healthy and functioning at your best you will be able to tackle all of the other issues that come up. Be proactive in creating a healthy lifestyle for yourself. Your body will thank you.

Health Tips For Seniors

By the time seniors are considered “seniors,” they mostly have a nice little retirement nest as well as health and life insurance policies to fall back on. Maybe they’re widows or widowers whoever have pension plans from their deceased spouses. Of course, this is the idea situation for the senior.

Several seniors in American do not have enough health care insurance to adequately cover their medical needs and prescription drug medications. This is where health care supplemental health care insurance for seniors comes into play, and aside from Medicaid and Medicare, there are ways to get affordable health care supplemental insurance for seniors.

Consider these four tips when looking into affordable health care supplemental insurance for seniors:

Those whoever join at an early age get the best rates. However, that doesn’t mean seniors aren’t eligible. Actually, seniors are probably the most common health care supplemental insurance policyholders.

Don’t lie about your current health condition. Stretching the truth may seem like a way to get more affordable rates for your health care supplemental insurance, and yes, it is true that premiums are mostly based on past and current health conditions, but lying will always catch up with you in the end, especially if there comes a time when you need that supplemental insurance and the insurance company refuses to pay because you gave false information when applying.

Think of any groups or associations to which you belong. These organizations may be able to help you obtain affordable health care supplemental insurance for seniors.

Once you’ve a plan, stick to it. You may end up purchasing a health care supplemental insurance plan for seniors that doesn’t quite fit your needs or your budget. That doesn’t change the fact that you need supplemental insurance, though. Stick to it until you’ve found a better, more affordable health care supplemental insurance for seniors. In other words, never cancel until you’ve a back-up plan.

Alternative Medicine Herb Shops

Those of you who are considering alternative medicine for treatment, please ensure that you are well aware that there are certain risk areas. These areas of risks sprang from the many criticisms of alternative medicine. They range from mere sceptism that this form of medicine does not work to the more extreme warning that they are highly dangerous and can kill.

Here are 6 main criticisms and risks of alternative medicine:

1. Alternative Medicine is difficult to prove.

Some of the therapies used in alternative medicine are really difficult to prove. For instance, in the case of energy healing for the mind and spirit, proponents of alternative medicine may report increased sense of wellness after a treatment session; but really, how to really prove this result?

2. Results from testing Alternative Medicine are not conclusive”.

Very often, skeptics say that there is no proof that alternative medicine works. Studies done so far are largely on a smaller scale and therefore, skeptics claim that results are inconclusive. This is compared to the randomized, double-blind studies on a large group basis mostly done for new pharmaceutical products and surgery.

3. Natural” does not equal safe”.

Not many people realize that herbs are not necessarily non-toxic. They think that just because herbs are natural products, they are safe. However, this misconception is dangerous. Although natural, herbs can have very powerful effects. Take for instance, the Chinese herb Ginseng. While ginseng helps to build up immune system and helps to warm” the body, it is not advisable to overdose on ginseng. An overdose can cause an imbalance to the body, which can result in illness.

4. Improper diagnosis by unqualified alternative medicine practitioners.

As alternative medicine is not properly regulated, there are many practitioners who are not suitably qualified or experienced enough to treat a patient. Improper diagnosis is dangerous especially if he or she is critically ill and needs the appropriate medical attention straight away.

5. Some patients of alternative medicine do not seek the right treatment until it is too late.

This has partly to do with improper diagnosis. In addition, overzealous patients of alternative medicine may postpone the decision to seek conventional medical treatment until it is too late for recovery.

6. Insufficient regulatory requirements by government bodies.

The case of nutritional supplements, which are not regulated by the US government, is often quoted as an example. As long as manufacturers do not make a claim about the ability to cure or treat a disease, nutritional supplements are considered food products”. If these supplements are classified as food products, manufacturers do not have to prove that they are effective. What is only required is a basic safety test and a truth in labeling” qualification the bottle must contain what it says is in it.

This can have disastrous consequences. A prhyme example is Ephedra, a nutritional supplement sold as an energy booster and weight loss aid, but resulted in deaths.

Laying out the risks in this article is not meant to have the purpose of stopping you from seeking health and wellness solutions. Rather, because of the risk areas, it is to highlight to you that you have a responsibility to research and find out more about the particular alternative medicine treatment method that you are considering.

You also need to keep your doctor informed. There may be a need to adjust the dosages or timing of other medications based on any other supplements that you’re taking. Also, be aware that there is little or no regulation of the outrageous claims that can be made by practitioners of many alternative therapy methods. So, it is also important to choose a practitioner wisely.

There are benefits to alternative medicine. Although I cannot prove anything, I speak from first hand experience. Highly recommended, therefore, is to know enough of what you intend to do and weigh the risks.

Health Tips For Kids

Health insurance in California is very affordable when you follow these 10 simple guidelines.

1. Compare CA health insurance quotes from at least 3 California health insurance companies. (It is amazing to see someone choose a CA health care policy without even bothering to compare the premiums and the health plan benefits with other companies similar policies!)

2. Be very skeptical about purchasing insurance from a California health insurance carrier that you have never heard of before. (That isn’t to say that the health plan is necessarily not a good health plan just because you have not heard of the insurance company before but it just means that it would be prudent to research them a little bit online or speak with a knowledgeable independent CA insurance agent).

3. Be very, very, very skeptical about a California discount health plan. (Remember, discount health plans are not health insurance! Just try searching on any major search engine for discount health plan warning and you can see all of the warning flags that go up from all of the state insurance departments and other .GOV websites).

4. Enroll in your employer’s group health insurance plan IF your employer is willing to foot the bill. (Even if you have a problem with your employer’s group health insurance carrier it still is usually better to stay with the plan IF your employer is footing a large portion of the premium cost).

5. Get quotes for your family members for an CA individual medical plan IF you’re on a group health plan and your employer will not cover the cost to add on the rest of your family to your health coverage. (Assuming that your family is healthy then California individual health plans will almost always be cheaper than a California group health plan make sure to scrutinize the differences between the group health plans and the individual health plans that you will be comparing as many individual health plans don’t cover pregnancies [maternity insurance] unless you pay an additional premium while your group health plan probably does cover maternity automatically).

6. Research the companies, policies, networks, doctors, clinics, and hospitals that are in your area of California. (The availability of a favorite doctor on a particular company’s plan could be the deciding advantage for you to choose that company over another company with a similar health plan but without your favorite doctor on their network).

7. Ask questions of your health insurance agent/health insurance broker so that you fully understand the options that are available to you.

8. Change your policy. (Don’t be afraid to admit that you made a mistake if the policy that you applied for was not what you thought that it was).

9. Review your health insurance needs mostly all year. (Your health insurance needs will very likely change mostly all couple of years and if nothing else it will give you a chance to see if your company’s rates are still competitive).

10. Compare free California health insurance quotes at California Health Insurance 360!

Mental Health Advocacy

The mental health care system is a unique culture. Psychiatry itself is unlike any other medical specialty. The psychiatric community is an enclosed system. This means that it is a world in a world. The doctors, therapists, patients, and support workers play roles. It’s a reciprocal environment. Each player in the system allows the other person the opportunity to act out his or her role. For example, the psychiatrist gives you a diagnosis that has no basis (Yes this does happen from time to time). Having complete faith in the powers of the behavioral health system, you unhesitatingly accept this diagnosis as the gospel truth. In time, you begin to notice certain behaviors and thoughts that you believe may be a sign of your supposed illness. You return to your doctor and report these symptoms. The psychiatrist agrees with your observations and writes them down in your medical record. He also inserts his authoritative opinions to support his diagnosis. Therefore, both parties in the relationship are mutually validated in their roles.

When one has been playing the patient role for so long, a person begins to identify himself or herself as a “psych patient.” That’s who you are. This is the term that defines your very existence. You belong to the mental health care system. Soon enough you find that all activity you engage yourself in is related to your disorder and the medication your doctor prescribed to suppress it. It’s a sad commentary indeed. It’s sadder still for the person who needlessly struggles against an undefinable defect in his or her character as if the diagnosis were the irrefutable truth. I acknowledge the fact that the unsettling scenario I am painting here is not true for all psychiatric patient.

Remember this. Once you get into the mental health system your chances of getting out are slim. There are a number of reasons for this. Primarily because the psychiatrist or psychologist has you convinced that you have a serious medical problem, which you cannot handle yourself. We all know that’s ridiculous. Many people manage their depression and anxiety quite well without the use of psychiatric medications. If Ativan calms your nerves and helps you function normally, then that’s great. On the other hand, I have seen plenty of people become addicted to sedatives. These drugs are unsafe. I would not put your faith in the safety of the anti-depressants either. The pharmaceutical giants are quick to point that out as a result of the numerous class action lawsuits that have been filed against them.

Some blame can be placed on the pharmaceutical companies for this unnatural drug dependence. I surfed NAMI’s website (National Alliance for Mental Illness) and noticed “In Our Own Voice,” a public education program, is funded by a grant from Eli Lily. This is the pharmaceutical company that manufactures psychiatric drugs like Prozac, Zyprexa, and Cymbalta. I gather (without too much mental effort) that Eli Lily’s generosity is a publicity campaign intended to make them look like one of the good guys in the mental field, and as a result, boost sales.

As I surfed the Internet, I found that NAMI has been receiving their fair share of criticism for their questionable association with pharmaceutical companies. I will not say NAMI is immoral or unethical. That would be too easy. If Ely Lily offered me thousands of dollars, I would have to seriously consider taking it. Sometimes the decision to cross the line depends on one’s real life needs. Other times it just has to do with making a buck. There is no denying that this kind of corporate misconduct adversely affects the mental health care system and exacerbates the suffering of its consumers. Again, I understand that any people require the assistance of the pharmaceutical companies and the psychiatric community. The screening process for prescribing these medications is a big part of the problem. That’s because there is no adequate system in place for dispensing these potentially dangerous drugs.

I have a particular issue with atypical anti-psychotic medications such as Zyprexa, Seroquel, Abilify, and Risperdal. After taking Risperdal for over fifteen years for bipolar manic-psychosis, I was told by my prescriber that I no longer need it. My psychiatrist told me that she “believes my patients should experience their emotions. I was thinking “You mean human beings should experience emotion? What a marvelous idea!” In a follow-up appointment, I asked her about the memories and emotions I was experiencing with such great intensity. She told me that Risperdal has a blunting effect on emotion. It actually suppresses one’s feelings. I wish my last four or five treaters had mentioned this terrible effect. Since emotions do not go away, but rather pile up, I recommend that people process their emotions while they occur rather than putting aside for a later time. Anti-psychotic medications should be used as a treatment of last resort, and only in cases where a patient is not responding to milder therapeutic treatments.

I recently learned that Jansen, the pharmaceutical company which manufactures Risperdal was sued by a number of states for their deceptive marketing practices. Apparently Jansen’s sales representatives were encouraging child psychiatrists to use Risperdal on “unmanageable” children. There is a mental health condition the psychiatric community calls “oppositional defiant disorder.” Here are the criteria for diagnosing this so-called mental illness (This was taken from Wikipedia):

Some signs and symptoms that must be perpetuated for longer than 6 months and must be considered beyond normal child behavior to fit the diagnosis are:

“The child must exhibit 4 out of the 8 signs and symptoms listed below in order to meet the DSM-IV-TR diagnostic threshold for oppositional defiant disorder

– Actively refuses to comply with majority’s requests or consensus-supported rules

– Performs actions deliberately to annoy others

– Angry and resentful of others

– Argues often

– Blames others for his or her own mistakes

– Often loses temper

– Spiteful or seeks revenge

– Touchy or easily annoyed

Generally, these patterns of behavior will lead to problems at school and other social venues.”

Essentially, any child in America could be diagnosed with oppositional defiant disorder as defined in the Diagnostic Statistical Manual. For this reason, any child could potentially be prescribed anti-psychotic medication.

Interestingly, the Jansen sales reps also walked into nursing homes encouraging the doctors to prescribe Risperdal to their dementia patients. It was not until elderly nursing home residents started dying from Neuroleptic Malignant Syndrome that people started complaining about this drug. The lawsuits filed against Jansen resulted in a billion dollar settlement. This money went to state coffers to recover the health care costs involved in treating the victims. At least that is their claim. This landmark settlement is one the largest in pharmaceutical history.

When Zyprexa first entered the prescription drug market, I was prescribed to me for anxiety. I remember at that time I was taking classes at my local hospital for frustration with the mental health care system (I realize that now). I met a person who was serving time in an inpatient unit for bipolar disorder. I knew him from years before. This man was anxiously pacing on the floor. His restlessness was making me nervous. I noticed he was popping a pill all fifteen minutes. I asked him what he was taking. He said Zyprexa. I was troubled by this, so I expressed my concern to a nurse. She said, “He has a PRN for it, but even that has its limitations. For those of you who are not familiar with medical terminology, PRN means “as needed.” Thinking back on this, I am wondering if this man is still alive.

I use to hear psychiatric patients complain about how their doctors experhymented on them. I thought this statement was a little far-fetched (especially coming from a psych patient). I realize now that this is exactly what they were doing to me. I believe the term the medical community gives to this dangerous experhymenting is “off label use.” I do not know if off label drug use is unique to psychiatry or if it is typical practice in all medical specialties. I am under the impression that medications proposed to treat a certain condition, must undergo medical trials before entering the prescription drug market. I have found myself in the emergency room more than once because of this off label use practice.

Society itself contributes to this dysfunctional culture. The general attitude of the public is “As long as they are not bothering us you can do what you need with them.” This gives the mental health providers even more power to do as they please. And so the psychiatric patient is stripped of his or her rights. As I see it, a psychiatric patient is a human being without respect or dignity. You can call my words dramatic if you like.

It may seem as if I am playing the blame game and taking on the victim role. Allow me to clarify the role of the patient in the mental health care system (those like myself). I will be the first to admit that the informed psychiatric patient is the one who is primarily responsible for his or her unfortunate situation. We have to accept our role in the system. No one can twist your arm behind your back, and say, “Go see a therapist about your anxiety.” At least that’s true in most cases. When you reflect on why you did it, you will say, “It seemed like a good idea at the time.”

The worst thing a mentally ill person could ever do is reveal his or her expertly diagnosed psychiatric illness to others. As soon as you do, your friends will treat you differently. An automatic flash goes off in the person’s brain, “Oh God. Here we go. His illness is acting up.” This attitude is especially noticeable in the face of a mental health professional, your family members, and closest friends. It’s a universal reaction. From the moment, you divulge your dark secret; everything you do will be blamed on your illness. The ways in which you express yourself as a normal human being will be measured against your supposed disorder. If you are frustrated about something, the people in your life will conclude, “His meds aren’t working.” When people think you cannot hear them, they will gossip amongst themselves, “Oh he’s a psych patient. That’s why he looks agitated. That’s part of his illness.” This attitude is quite common. It comes from a lack of understanding. How could a person know what a mentally ill person is experiencing, unless he or she has personally been a patient of the psychiatric system?

If you should attempt to verbalize your rights as a human being, the mental health provider will proceed to have you committed to a psychiatric hospital against your will. In Massachusetts, they have the permission of the commonwealth to hold a person indefinitely. A patient can only be released from a facility when a clinician decides the person has come to his or her senses. Mental health professionals can essentially do whatever they need with you because no one is going to speak out against their abusive practices. Consumers of the Massachusetts psychiatric system must retain a specially trained lawyer to represent them before a mental health court in order to be released.

Psychiatric patients may also be forced to take anti-psychotic medication against their will. Theoretically, they can even make a patient submit to electro-shock treatment. In Massachusetts, a mental health facility must comply with the Roger’s decision and petition the appropriate court for approval. I am told this is a fairly routine matter. The court system merely acts as an assembly line for approving these orders. Once again, who is the judge going to believe, the medical doctor or the mental patient? It’s no contest. When I say this, I am not referring to the people who are actively hallucinating and believe that invaders from Mars are attacking.

The only time the state of the mental health system is brought to light is when a patient commits suicide or kills someone. Then there is a public uproar and the psychiatrist or therapist is blamed and in any cases sued. In their defense, a doctor cannot control the behavior of their patient in society. That is not their responsibility as I see it. The mental health professional cannot be held responsible for the actions of their patients, unless they were grossly negligent in any way. We are free and sovereign human beings. In the United States, people are typically allowed to operate freely without undue interference from others. The American attitude is “No one has the right to tell me what to do.” It’s a slightly different story if the patient states that he or she intends to commit suicide or kill someone. Then the call to duty is activated.

This is where we are in 2013. I’ll bet most of you reading this article did not know how our behavioral health care system works. We are still in the dark ages. I have not personally had the experience I just described, but I have been in the psychiatric system long enough to have learned how business is carried out.