Health Tips For Men

Prostate health is one of the most important aspects of a man’s health and is essential in the prevention of a number of conditions that can affect it. In recent years the issue of prostate health has moved to the forefront of many news and media stories and many of us know or have known someone who has suffered from prostate problems.

If you’re a man, chances are that you will eventually have some form of problem with your prostate gland. More than half of men over age 60 develop an enlarged prostate, a condition known as benign prostatic hyperplasia, or BPH. In addition, the American Cancer Society estimates that more than 184,000 men in the United States will be diagnosed with prostate cancer this year. New cases of prostate cancer have increased rapidly in recent years. Most of this increase has been attributed to the greater use of screening guidelines, and especially the widespread introduction of the Prostate-Specific Antigen (PSA) test.

The causes of prostate cancer are not fully known. The risk of developing prostate cancer rises sharply after age 50, and risk doubles all ten years thereafter. Men with close family members (father or brother) who have had prostate cancer are more likely to get prostate cancer themselves, especially if their relatives were young when they got the disease. Fortunately there is promising research that shows preventive measures and early detection screening should help reduce the risk of death from prostate cancer.

The three common diseases of the prostate are benign prostatic hyperplasia (BPH), mainly known as an enlarged prostate, prostatitis (inflammation of the prostate) and prostate cancer. The modern lifestyle of stress; long hours of sitting, driving or TV watching; stuffing food and emotions; eating fast food, flesh and milk products; regular intake of sugar, caffeine, and alcohol; and environmental toxicity all set the stage for chronic, debilitating and degenerative diseases, including prostate enlargement (BPH Benign Prostatic Hypertrophy) and prostate cancer.

We have become a nutritionally advanced culture who has learned more and more about natural supplements and products that can help us achieve and maintain health much longer than we used to, as well as to eat the right foods that will make our organs function at peak levels well into late ages. The foods that a man can eat to support the health of your prostate actually have multiple health benefits in addition to prostate health. This is because they are mostly classed into a coined group of foods dubbed “super foods” for their healing and health promoting properties, as well as therapeutic uses.

As long as you maintain a quality diet with a variety of color, less red meats and more fruits and veggies, you can rest assured you are doing all you can to promote a long, healthy and complication free life for your prostate gland. Not only that, these foods will benefit other areas of your health as well, making it well worth your while to pay attention to what you put in your body.

Prostate health is extremely important and requires the same attention that you would afford any other part of your body. It is emerging as a key priority in health care today, but despite the increasing awareness of its affects many men remain unaware of its symptoms, the damage it can do and the treatments available.